If you or someone you know is thinking about suicide, the right move is simple: act fast, stay calm, and connect with help. Most people think they need to be a mental‑health professional to intervene, but anyone can make a difference by listening, offering support, and guiding the person toward professional resources.
Look for changes that stand out from normal behavior. Talking about feeling hopeless, saying goodbye to loved ones, or suddenly giving away prized items are red flags. Other signs include withdrawing from friends, sleeping too much or not at all, and an increase in substance use. When you notice these cues, treat them as urgent signals—not just moods that will pass.
Ask directly, but gently. A question like “Are you thinking about ending your life?” sounds scary, but research shows it reduces secrecy and opens the door for honesty. Keep your tone calm, avoid judgment, and let the person know you care. Say things such as, “I’m here for you,” and focus on listening rather than offering solutions right away.
If the person says yes or sounds unsure, don’t leave them alone. Remove any means they might use—like pills or sharp objects—and stay with them until professional help arrives. Call your local emergency number (for example, 999 in the UK) and tell the dispatcher it’s a mental‑health crisis.
When you’re not sure how to react, use these quick steps:
UK residents can dial 116 123 for Samaritans—a 24/7 free helpline that offers confidential support. If you’re outside the UK, search for your country’s suicide‑prevention hotline; most have numbers that start with 988, 800, or similar.
Beyond immediate crisis response, long‑term prevention means building a supportive environment. Encourage regular check‑ins with friends and family, promote activities that boost mood (like short walks, creative hobbies, or pet care), and help the person stick to any prescribed medication or therapy plan.
For those who want more resources, here are a few reliable options:
Remember, you don’t have to solve the whole problem yourself. Your role is to listen, stay safe, and connect the person with experts who can provide ongoing care. Even small gestures—checking in tomorrow, sending a supportive text, or sharing a funny meme—can remind someone they’re not alone.
Suicide prevention isn’t just about crisis moments; it’s about creating a culture where mental health talks are normal and help is reachable. By recognizing warning signs, speaking openly, and using the right resources, you can save lives today.
Depression can lead to suicidal thoughts, putting individuals at risk. This article explores the connection between depressive disorders and suicidal ideation, highlighting the signs, contributing factors, and effective coping strategies to prevent such outcomes.